Customized exercise plans for at-home & the gym. These plans are targeted towards the stay-at-home parent, low-income residents, educators, college students, and your everyday budget friendly neighbor. The basic plan has 3–5-day workout plan designs for weight loss, body mass, weight management, and mental stability.
Specifically designed workout plans and exercises for 3-5 days. This membership comes with all-access videos with demonstrations, nutritional information, meditation, and holistic support. Videos are posted 3 times per week. Each workout will consist of warmups, cardio, aerobics, strength/resistance training, and breathing exercises.
Specifically designed workout plans and exercises for 3-5 days. This membership comes with all-access videos with demonstrations, nutritional information, meditation, and holistic support. Videos are posted 2 times per week. Each workout will consist of warmups, cardio, aerobics, strength/resistance training, and breathing exercises. This membership is extra special to me because it infuses collegiate majorette, African, hip hop, jazz, and modern dances along with fitness.
Specifically designed workout plans and exercises for 3-5 days. This membership comes with all-access videos with demonstrations, nutritional information, meditation, and holistic support. Videos are posted 3 times per week.
Each workout will consist of warmups, cardio, aerobics, strength/resistance training, and breathing exercises.
Along with exercises and workout plans your membership comes with nutritional options to request meal plan designs from myself or through my partner4ship with Home Chef & Factor Meals.
Body dysmorphia is common among people who have taken drastic, healthy, preventative measures to reduce body weight or gain body mass. This is here where we sit down and talk 1 on 1 discussing self-confidence, esteem, overall care, your support system, and habits that still hinder you from success. Your ability to self-motivate without feeling overtly boastful, gloating, guilty, shame, or any negative emotions for your accomplishments achieve during your fitness journey.